23.4 km | 02:26:09 | 06:14/km日期: 2018-10-01 03:50 - 總爬升: 702 m - 平均心率: 159 - 卡路里: 1263 Cal - 總步數: 25664 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'49" / 06'23" / 06'18" / 06'31" / 06'21" / 06'23" / 06'14" / 06'12" / 06'03" / 06'09" / 06'09" / 06'10" / 06'15" / 06'08" / 06'12" / 06'20" / 06'15" / 06'11" / 06'05" / 06'06" / 05'57" / 06'04" / 05'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'53") | 1001 / 1001 | 176 / 83 |
| 2 | | 06'21" (+00'25") | 1003 / 2005 | 177 / 88 |
| 3 | | 06'18" (+00'22") | 1006 / 3012 | 175 / 90 |
| 4 | | 06'26" (+00'30") | 1003 / 4016 | 175 / 88 |
| 5 | | 06'21" (+00'25") | 1000 / 5016 | 175 / 89 |
| 6 | | 06'22" (+00'26") | 1000 / 6016 | 175 / 89 |
| 7 | | 06'17" (+00'21") | 1000 / 7017 | 175 / 90 |
| 8 | | 06'21" (+00'25") | 1009 / 8027 | 177 / 88 |
| 9 | | 05'59" (+00'03") | 1003 / 9030 | 177 / 93 |
| 10 | | 06'08" (+00'12") | 1000 / 10031 | 177 / 91 |
| 11 | | 06'08" (+00'12") | 1008 / 11039 | 175 / 92 |
| 12 | | 06'08" (+00'12") | 1001 / 12041 | 176 / 92 |
| 13 | | 06'15" (+00'19") | 1002 / 13043 | 176 / 90 |
| 14 | | 06'05" (+00'09") | 1003 / 14046 | 175 / 93 |
| 15 | | 06'09" (+00'13") | 1004 / 15051 | 175 / 92 |
| 16 | | 06'21" (+00'25") | 1007 / 16059 | 175 / 89 |
| 17 | | 06'11" (+00'15") | 1008 / 17067 | 175 / 91 |
| 18 | | 06'08" (+00'12") | 1000 / 18068 | 174 / 93 |
| 19 | | 06'04" (+00'08") | 1008 / 19076 | 174 / 94 |
| 20 | | 06'01" (+00'05") | 1001 / 20077 | 173 / 95 |
| 21 | | 06'00" (+00'04") | 1009 / 21087 | 174 / 95 |
| 22 | | 05'56" | 1000 / 22087 | 173 / 96 |
| 23 | | 06'01" (+00'05") | 1004 / 23091 | 174 / 95 |
| 24 | | 06'20" (+00'24") | 404 / 23496 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'14" | 00:44'59" |
| 8 | 06'12" | 00:51'11" |
| 9 | 06'03" | 00:57'14" |
| 10 | 06'09" | 01:03'23" |
| 11 | 06'09" | 01:09'32" |
| 12 | 06'10" | 01:15'42" |
| 13 | 06'15" | 01:21'57" |
| 14 | 06'08" | 01:28'05" |
| 15 | 06'12" | 01:34'17" |
| 16 | 06'20" | 01:40'37" |
| 17 | 06'15" | 01:46'52" |
| 18 | 06'11" | 01:53'03" |
| 19 | 06'05" | 01:59'08" |
| 20 | 06'06" | 02:05'14" |
| 21 | 05'57" | 02:11'11" |
| 22 | 06'04" | 02:17'15" |
| 23 | 05'58" | 02:23'13" |
| 23.4 | 07'14" | 02:26'09" |
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