13.0 km | 01:15:01 | 05:45/km日期: 2014-03-29 05:40 - 卡路里: 1215 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'43" / 05'40" / 05'34" / 05'44" / 05'30" / 05'40" / 06'09" / 05'37" / 05'33" / 05'15" / 05'14" / 05'29" / 05'27" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'28") | 1003 / 1003 |
| 2 | | 05'39" (+00'26") | 1013 / 2017 |
| 3 | | 05'35" (+00'22") | 1001 / 3018 |
| 4 | | 05'43" (+00'30") | 1006 / 4025 |
| 5 | | 05'31" (+00'18") | 1001 / 5027 |
| 6 | | 05'38" (+00'25") | 1008 / 6035 |
| 7 | | 06'10" (+00'57") | 993 / 7028 |
| 8 | | 05'37" (+00'24") | 1005 / 8033 |
| 9 | | 05'30" (+00'17") | 1003 / 9037 |
| 10 | | 05'14" (+00'01") | 1002 / 10040 |
| 11 | | 05'13" | 1017 / 11057 |
| 12 | | 05'31" (+00'18") | 1002 / 12059 |
| 13 | | 05'24" (+00'11") | 1003 / 13063 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'40" | 00:13'23" |
| 3 | 05'34" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'30" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 06'09" | 00:42'00" |
| 8 | 05'37" | 00:47'37" |
| 9 | 05'33" | 00:53'10" |
| 10 | 05'15" | 00:58'25" |
| 11 | 05'14" | 01:03'39" |
| 12 | 05'29" | 01:09'08" |
| 13 | 05'27" | 01:14'35" |
| 13.0 | 30'57" | 01:15'01" |
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