24.0 km | 02:10:01 | 05:24/km日期: 2018-10-07 17:23 - 平均心率: 150 - 卡路里: 1409 Cal - 平均步頻: 170
Pace: 05'37" / 05'23" / 05'15" / 05'29" / 05'22" / 05'17" / 05'27" / 06'32" / 05'25" / 05'37" / 05'52" / 05'04" / 05'02" / 04'54" / 05'06" / 05'03" / 05'00" / 05'21" / 05'11" / 05'02" / 05'12" / 05'10" / 06'35" / 05'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 3000 / 3000 |
| 2 | | 05'22" (+00'23") | 3000 / 6000 |
| 3 | | 05'47" (+00'48") | 3000 / 9000 |
| 4 | | 05'50" (+00'51") | 1750 / 10750 |
| 5 | | 04'59" | 3000 / 13750 |
| 6 | | 05'02" (+00'03") | 3000 / 16750 |
| 7 | | 05'12" (+00'13") | 3000 / 19750 |
| 8 | | 05'16" (+00'17") | 2701 / 22451 |
| 9 | | 06'18" (+01'19") | 1591 / 24042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.05 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'27" | 00:37'50" |
| 8 | 06'32" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'37" | 00:55'24" |
| 11 | 05'52" | 01:01'16" |
| 12 | 05'04" | 01:06'20" |
| 13 | 05'02" | 01:11'22" |
| 14 | 04'54" | 01:16'16" |
| 15 | 05'06" | 01:21'22" |
| 16 | 05'03" | 01:26'25" |
| 17 | 05'00" | 01:31'25" |
| 18 | 05'21" | 01:36'46" |
| 19 | 05'11" | 01:41'57" |
| 20 | 05'02" | 01:46'59" |
| 21 | 05'12" | 01:52'11" |
| 22 | 05'10" | 01:57'21" |
| 23 | 06'35" | 02:03'56" |
| 24 | 05'55" | 02:09'51" |
| 24.0 | 03'54" | 02:10'01" |
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