10.4 km | 01:14:18 | 07:07/km日期: 2018-10-07 16:24 - 平均心率: 135 - 卡路里: 603 Cal - 平均步頻: 168
Pace: 06'24" / 06'10" / 06'00" / 17'47" / 11'45" / 06'20" / 06'55" / 14'10" / 08'08" / 10'41" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 08'18" (+02'18") | 1000 / 4000 |
| 5 | | 08'11" (+02'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+01'07") | 1000 / 8000 |
| 9 | | 07'30" (+01'30") | 1000 / 9000 |
| 10 | | 08'41" (+02'41") | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
96.31 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 17'47" | 00:36'21" |
| 5 | 11'45" | 00:48'06" |
| 6 | 06'20" | 00:54'26" |
| 7 | 06'55" | 01:01'21" |
| 8 | 14'10" | 01:15'31" |
| 9 | 08'08" | 01:23'39" |
| 10 | 10'41" | 01:34'20" |
| 10.4 | 10'25" | 01:38'56" |
展開計圈分析
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