10.7 km | 01:17:26 | 07:14/km日期: 2018-10-07 16:31 - 總爬升: 5743 m - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 152
Pace: 06'18" / 06'26" / 08'55" / 06'29" / 06'40" / 25'07" / 01'34" / 11'04" / 04'51" / 00'04" / 00'03" / 04'17" / 07'51" / 07'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+04'11") | 1000 / 1000 |
| 2 | | 06'25" (+04'18") | 1000 / 2000 |
| 3 | | 06'30" (+04'23") | 1000 / 3000 |
| 4 | | 06'29" (+04'22") | 1000 / 4000 |
| 5 | | 06'40" (+04'33") | 1000 / 5000 |
| 6 | | 06'56" (+04'49") | 350 / 5350 |
| 7 | | 02'18" (+00'11") | 1000 / 6350 |
| 8 | | 02'07" | 1000 / 7350 |
| 9 | | 03'34" (+01'27") | 1000 / 8350 |
| 10 | | 03'32" (+01'25") | 1000 / 9350 |
| 11 | | 03'31" (+01'24") | 1000 / 10350 |
| 12 | | 03'38" (+01'31") | 1000 / 11350 |
| 13 | | 07'08" (+05'01") | 1000 / 12350 |
| 14 | | 07'05" (+04'58") | 1000 / 13350 |
| 15 | | 07'27" (+05'20") | 1000 / 14350 |
| 16 | | 07'11" (+05'04") | 299 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
168.02 km 
LOTTO na 累積 :
391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 08'55" | 00:21'39" |
| 4 | 06'29" | 00:28'08" |
| 5 | 06'40" | 00:34'48" |
| 6 | 25'07" | 00:59'55" |
| 7 | 01'34" | 01:01'29" |
| 8 | 11'04" | 01:12'33" |
| 9 | 04'51" | 01:17'24" |
| 10 | 00'04" | 01:17'28" |
| 11 | 00'03" | 01:17'31" |
| 12 | 04'17" | 01:21'48" |
| 13 | 07'51" | 01:29'39" |
| 14 | 07'14" | 01:36'53" |
| 14.7 | 09'35" | 01:43'10" |
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