10.0 km | 00:56:57 | 05:40/km日期: 2014-03-30 10:19 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 05'19" / 05'24" / 05'31" / 05'36" / 05'51" / 05'55" / 05'58" / 05'49" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1005 / 1005 |
| 2 | | 05'19" | 1009 / 2015 |
| 3 | | 05'24" (+00'05") | 1012 / 3027 |
| 4 | | 05'30" (+00'11") | 997 / 4025 |
| 5 | | 05'36" (+00'17") | 998 / 5024 |
| 6 | | 05'49" (+00'30") | 998 / 6022 |
| 7 | | 05'56" (+00'37") | 1001 / 7024 |
| 8 | | 05'58" (+00'39") | 1005 / 8030 |
| 9 | | 05'47" (+00'28") | 1003 / 9034 |
| 10 | | 05'51" (+00'32") | 557 / 9591 |
3月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'36" | 00:27'39" |
| 6 | 05'51" | 00:33'30" |
| 7 | 05'55" | 00:39'25" |
| 8 | 05'58" | 00:45'23" |
| 9 | 05'49" | 00:51'12" |
| 10 | 05'31" | 00:56'43" |
| 10.0 | 05'02" | 00:56'57" |
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