10.4 km | 01:01:01 | 05:52/km日期: 2014-03-29 05:45 - 卡路里: 682 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'37" / 06'22" / 06'14" / 06'11" / 05'53" / 05'36" / 05'36" / 05'33" / 05'26" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1010 / 1010 |
| 2 | | 06'21" (+00'54") | 1005 / 2015 |
| 3 | | 06'14" (+00'47") | 1002 / 3018 |
| 4 | | 06'10" (+00'43") | 1009 / 4027 |
| 5 | | 05'53" (+00'26") | 999 / 5027 |
| 6 | | 05'34" (+00'07") | 1007 / 6034 |
| 7 | | 05'37" (+00'10") | 1005 / 7039 |
| 8 | | 05'30" (+00'03") | 1007 / 8046 |
| 9 | | 05'27" | 1009 / 9055 |
| 10 | | 05'25" | 1001 / 10057 |
3月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 05'53" | 00:31'17" |
| 6 | 05'36" | 00:36'53" |
| 7 | 05'36" | 00:42'29" |
| 8 | 05'33" | 00:48'02" |
| 9 | 05'26" | 00:53'28" |
| 10 | 05'25" | 00:58'53" |
| 10.4 | 05'31" | 01:01'01" |
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