| 賽前宣言: 平安完賽～加油💪
賽後評分: 三角錐障礙賽無誤！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -1.1 % | | 2 | 17.6 | -0.7 % | | 3 | 13.5 | -0.6 % | | 4 | 10.7 | 1.3 % | | 5 | 18.0 | 2.3 % | | 6 | 20.1 | 1.6 % | | 7 | 27.7 | 1.6 % | | 8 | 8.7 | 9.5 % | | 9 | 12.4 | 1.9 % | | 10 | 22.0 | 1.5 % | | 11 | 24.8 | 1.0 % | | 12 | 18.5 | 1.7 % | | 13 | 14.5 | 2.9 % | | 14 | 14.7 | 3.3 % | | 15 | 20.7 | 1.8 % | | 16 | 19.3 | 2.9 % | | 17 | 25.0 | -2.3 % | | 18 | 22.9 | -2.1 % | | 19 | 17.3 | -1.2 % | | 20 | 28.8 | 1.0 % | | 21 | 27.3 | -0.1 % | | 22 | 24.3 | -0.4 % | | 23 | 15.6 | -1.2 % | | 24 | 27.3 | 1.0 % | | 25 | 24.7 | 1.0 % | | 26 | 25.5 | 1.0 % | | 27 | 29.8 | -0.5 % | | 28 | 29.5 | -1.8 % | | 29 | 23.1 | 2.8 % | | 30 | 23.5 | 1.4 % | | 31 | 24.7 | 1.4 % | | 32 | 30.3 | -0.7 % | | 33 | 32.1 | -1.2 % | | 34 | 25.5 | -1.0 % | | 35 | 34.3 | -3.8 % | | 36 | 32.4 | -4.2 % | | 37 | 40.4 | -3.7 % | | 38 | 35.3 | -5.0 % | | 39 | 13.6 | -2.3 % | | 40 | 15.5 | -2.0 % | | 41 | 16.9 | 1.0 % | | 42 | 20.9 | 1.6 % | | 43 | 22.0 | 1.4 % | | 44 | 20.3 | 1.6 % | | 45 | 20.3 | 2.3 % | | 46 | 22.8 | 1.8 % | | 47 | 21.7 | -0.7 % | | 48 | 16.7 | -2.0 % | | 49 | 35.3 | -1.0 % | | 50 | 33.3 | -1.3 % | | 51 | 29.8 | -1.4 % | | 52 | 21.8 | -0.3 % | | 53 | 36.0 | 2.0 % | | 54 | 32.4 | 2.0 % | | 55 | 39.6 | -0.7 % | | 56 | 37.5 | -0.6 % | | 57 | 32.7 | -1.2 % | | 58 | 6.7 | -0.7 % | | 59 | 18.3 | -0.8 % | | 60 | 5.7 | -1.6 % | | 61 | 16.1 | -0.2 % | | 62 | 7.4 | -0.6 % | | 63 | 35.3 | -0.1 % | | 64 | 37.1 | -0.5 % | | 65 | 27.5 | 1.0 % | | 66 | 24.3 | -1.0 % | | 67 | 34.0 | 1.2 % | | 68 | 36.7 | -0.2 % | | 69 | 40.9 | 1.0 % | | 70 | 42.4 | -0.2 % | | 71 | 18.3 | 1.0 % | | 72 | 39.6 | 1.0 % | | 73 | 37.1 | -0.2 % | | 74 | 27.7 | -0.9 % | | 75 | 30.5 | 1.0 % | | 76 | 27.1 | -0.2 % | | 77 | 28.6 | 1.3 % | | 78 | 24.7 | -0.4 % | | 79 | 25.2 | -0.4 % | | 80 | 16.4 | 1.8 % | | 81 | 29.0 | -1.4 % | | 82 | 35.6 | 1.0 % | | 83 | 19.9 | 1.4 % | | 84 | 27.9 | 2.5 % | | 85 | 12.0 | 3.2 % | | 86 | 9.9 | 7.1 % | | 87 | 9.6 | 6.8 % | | 88 | 8.0 | 8.3 % | | 89 | 12.0 | 4.4 % | | 90 | 22.6 | 2.5 % | | 91 | 35.6 | -5.3 % | | 92 | 29.5 | -5.8 % | | 93 | 30.0 | -6.3 % | | 94 | 27.1 | -4.3 % | | 95 | 24.0 | -1.9 % | | 96 | 29.3 | -2.4 % | | 97 | 31.0 | -1.7 % | | 98 | 23.7 | 1.3 % | | 99 | 18.2 | 1.3 % | | 100 | 15.9 | 1.2 % | | 101 | 16.7 | 1.7 % | | 101.5 | 22.7 | 1.2 % |
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102.0 km | 05:01:24 | 20.3 km/h
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