| 賽後評分: 優良的比賽,賽道風景優美,主辦單位流程規劃完賽,補給充分,是場值得一跑再跑的賽事 給 5 星  10月累積里程 : 173.91 km  Barefoot 累積 : 23344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'22" | 00:11'22" | | 3 | 05'34" | 00:16'56" | | 4 | 05'36" | 00:22'32" | | 5 | 06'00" | 00:28'32" | | 6 | 05'52" | 00:34'24" | | 7 | 06'10" | 00:40'34" | | 8 | 06'34" | 00:47'08" | | 9 | 06'09" | 00:53'17" | | 10 | 06'20" | 00:59'37" | | 11 | 06'10" | 01:05'47" | | 12 | 06'44" | 01:12'31" | | 13 | 06'16" | 01:18'47" | | 14 | 06'43" | 01:25'30" | | 15 | 07'20" | 01:32'50" | | 16 | 08'07" | 01:40'57" | | 17 | 06'44" | 01:47'41" | | 18 | 06'32" | 01:54'13" | | 19 | 06'53" | 02:01'06" | | 20 | 06'33" | 02:07'39" | | 21 | 07'14" | 02:14'53" | | 22 | 06'34" | 02:21'27" | | 23 | 06'31" | 02:27'58" | | 24 | 06'43" | 02:34'41" | | 25 | 06'38" | 02:41'19" | | 26 | 06'35" | 02:47'54" | | 27 | 07'43" | 02:55'37" | | 28 | 07'37" | 03:03'14" | | 29 | 06'50" | 03:10'04" | | 30 | 08'01" | 03:18'05" | | 31 | 07'02" | 03:25'07" | | 32 | 07'23" | 03:32'30" | | 33 | 07'37" | 03:40'07" | | 34 | 06'54" | 03:47'01" | | 35 | 06'47" | 03:53'48" | | 36 | 07'35" | 04:01'23" | | 37 | 08'19" | 04:09'42" | | 38 | 08'55" | 04:18'37" | | 39 | 07'55" | 04:26'32" | | 40 | 07'12" | 04:33'44" | | 41 | 09'00" | 04:42'44" | | 42 | 07'32" | 04:50'16" | | 42.7 | 06'11" | 04:54'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:54:19 | 06:58/km | 第34馬
台北市
留言 
展開計圈分析
