20.3 km | 02:11:23 | 06:29/km日期: 2018-10-07 08:21 - 平均心率: 152 - 卡路里: 1787 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'47" / 06'32" / 06'13" / 06'18" / 06'33" / 06'40" / 06'11" / 05'57" / 05'59" / 06'00" / 05'38" / 06'57" / 07'10" / 07'57" / 07'12" / 06'51" / 06'48" / 07'40" / 06'54" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1002 / 1002 |
| 2 | | 05'45" (+00'11") | 998 / 2000 |
| 3 | | 06'32" (+00'58") | 1005 / 3006 |
| 4 | | 06'02" (+00'28") | 994 / 4000 |
| 5 | | 06'16" (+00'42") | 1001 / 5001 |
| 6 | | 06'28" (+00'54") | 1002 / 6003 |
| 7 | | 06'36" (+01'02") | 1001 / 7005 |
| 8 | | 06'10" (+00'36") | 1002 / 8007 |
| 9 | | 05'59" (+00'25") | 994 / 9001 |
| 10 | | 05'58" (+00'24") | 1001 / 10003 |
| 11 | | 06'01" (+00'27") | 997 / 11000 |
| 12 | | 05'34" | 1006 / 12006 |
| 13 | | 06'32" (+00'58") | 996 / 13003 |
| 14 | | 07'09" (+01'35") | 1000 / 14004 |
| 15 | | 07'24" (+01'50") | 996 / 15001 |
| 16 | | 07'12" (+01'38") | 1004 / 16005 |
| 17 | | 06'50" (+01'16") | 995 / 17000 |
| 18 | | 06'46" (+01'12") | 1010 / 18010 |
| 19 | | 07'40" (+02'06") | 991 / 19002 |
| 20 | | 06'56" (+01'22") | 1001 / 20004 |
| 21 | | 06'40" (+01'06") | 259 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 06'32" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 06'18" | 00:30'29" |
| 6 | 06'33" | 00:37'02" |
| 7 | 06'40" | 00:43'42" |
| 8 | 06'11" | 00:49'53" |
| 9 | 05'57" | 00:55'50" |
| 10 | 05'59" | 01:01'49" |
| 11 | 06'00" | 01:07'49" |
| 12 | 05'38" | 01:13'27" |
| 13 | 06'57" | 01:20'24" |
| 14 | 07'10" | 01:27'34" |
| 15 | 07'57" | 01:35'31" |
| 16 | 07'12" | 01:42'43" |
| 17 | 06'51" | 01:49'34" |
| 18 | 06'48" | 01:56'22" |
| 19 | 07'40" | 02:04'02" |
| 20 | 06'54" | 02:10'56" |
| 20.3 | 06'30" | 02:12'39" |
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