22.1 km | 02:02:17 | 05:32/km日期: 2018-10-07 05:59 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1219 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 06'12" / 05'39" / 05'31" / 05'29" / 05'28" / 05'30" / 05'25" / 05'24" / 05'32" / 05'34" / 05'36" / 05'56" / 05'31" / 05'24" / 05'25" / 05'33" / 05'30" / 05'26" / 05'47" / 05'24" / 05'39" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'33" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'27" (+00'03") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'38" (+00'14") | 1000 / 21000 |
| 22 | | 05'50" (+00'26") | 1000 / 22000 |
| 23 | | 05'57" (+00'33") | 47 / 22047 |
昨天以前晚酒聚為藉口，戰術性睏貴逃，今天睡到四點半自然醒，就沒藉口偷懶了！來到高大巧遇豐哥和營長，三人喇賽不斷電，輕鬆超半馬完成畫虎蘭團練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
202.25 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'34" | 00:55'44" |
| 11 | 05'36" | 01:01'20" |
| 12 | 05'56" | 01:07'16" |
| 13 | 05'31" | 01:12'47" |
| 14 | 05'24" | 01:18'11" |
| 15 | 05'25" | 01:23'36" |
| 16 | 05'33" | 01:29'09" |
| 17 | 05'30" | 01:34'39" |
| 18 | 05'26" | 01:40'05" |
| 19 | 05'47" | 01:45'52" |
| 20 | 05'24" | 01:51'16" |
| 21 | 05'39" | 01:56'55" |
| 22 | 05'50" | 02:02'45" |
| 22.0 | 05'57" | 02:03'02" |
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