10.2 km | 00:51:44 | 05:03/km日期: 2018-10-07 06:16 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'11" / 05'09" / 05'45" / 05'46" / 05'31" / 04'54" / 04'54" / 04'21" / 04'40" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+01'23") | 1000 / 3000 |
| 4 | | 05'46" (+01'25") | 1000 / 4000 |
| 5 | | 05'30" (+01'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'45" | 00:16'05" |
| 4 | 05'46" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 04'54" | 00:32'16" |
| 7 | 04'54" | 00:37'10" |
| 8 | 04'21" | 00:41'31" |
| 9 | 04'40" | 00:46'11" |
| 10 | 04'34" | 00:50'45" |
| 10.2 | 04'20" | 00:51'43" |
展開計圈分析
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