恭喜完成了初半馬
半馬 | 01:40:54 | 04:46/km | 第1半馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 01:40:54 |
| 總名次 | 34 / 995 |
| 分組名次 | 13 / 204 |
| 平均速度 | 04:46/km |
陳奎原
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" | 00:46'14" |
| 00:23'52" (+01'30") |
| 00:22'58" (+00'36") | 00:46'54" (+00'40") |
| 00:23'56" (+01'34") |
|
日期: 2018-10-07 05:51 - 平均心率: 166 - 卡路里: 1310 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'24" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'21") | 1000 / 15000 |
| 16 | | 04'41" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'30") | 1000 / 17000 |
| 18 | | 04'45" (+00'25") | 1000 / 18000 |
| 19 | | 04'52" (+00'32") | 1000 / 19000 |
| 20 | | 04'45" (+00'25") | 1000 / 20000 |
| 21 | | 04'48" (+00'28") | 1000 / 21000 |
| 22 | | 04'45" (+00'25") | 621 / 21621 |
賽前宣言: 久違的馬拉松賽事，持續訓練中，希望有好成績！
賽後評分: 天氣很適合路跑，賽道很平緩，人數也很剛好，不會有擁擠的感覺。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 178.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'33" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'35" | 00:22'22" |
| 6 | 04'37" | 00:26'59" |
| 7 | 04'47" | 00:31'46" |
| 8 | 04'42" | 00:36'28" |
| 9 | 04'50" | 00:41'18" |
| 10 | 04'56" | 00:46'14" |
| 11 | 04'48" | 00:51'02" |
| 12 | 04'32" | 00:55'34" |
| 13 | 04'28" | 01:00'02" |
| 14 | 04'29" | 01:04'31" |
| 15 | 04'41" | 01:09'12" |
| 16 | 04'42" | 01:13'54" |
| 17 | 04'50" | 01:18'44" |
| 18 | 04'46" | 01:23'30" |
| 19 | 04'53" | 01:28'23" |
| 20 | 04'45" | 01:33'08" |
| 21 | 04'49" | 01:37'57" |
| 21.6 | 04'44" | 01:40'54" |
留言 
展開計圈分析
