10.1 km | 00:56:07 | 05:31/km日期: 2018-10-05 18:45 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'17" / 06'24" / 05'49" / 05'20" / 04'59" / 05'40" / 05'36" / 05'26" / 05'13" / 04'47" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+01'37") | 1000 / 2000 |
| 3 | | 05'48" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'08" | 147 / 10147 |
10月累積里程 : 262.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'20" | 00:23'50" |
| 5 | 04'59" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'26" | 00:45'31" |
| 9 | 05'13" | 00:50'44" |
| 10 | 04'47" | 00:55'31" |
| 10.1 | 04'10" | 00:56'08" |
展開計圈分析
留言 
