21.0 km | 01:53:26 | 05:24/km日期: 2018-10-06 09:47 - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 42%
Pace: 06'08" / 05'10" / 04'45" / 05'26" / 05'35" / 05'31" / 05'18" / 05'11" / 05'19" / 05'25" / 05'34" / 05'16" / 05'47" / 06'20" / 05'26" / 05'31" / 05'31" / 05'25" / 04'58" / 05'22" / 05'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+01'00") | 1000 / 13000 |
| 14 | | 05'37" (+00'51") | 1000 / 14000 |
| 15 | | 05'26" (+00'40") | 1000 / 15000 |
| 16 | | 05'31" (+00'45") | 1000 / 16000 |
| 17 | | 05'31" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'39") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'22" (+00'36") | 1000 / 20000 |
| 21 | | 05'06" (+00'20") | 1000 / 21000 |
| 22 | | 09'06" (+04'20") | 7 / 21007 |
10月累積里程 :
154.51 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 04'45" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'35" | 00:27'04" |
| 6 | 05'31" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'11" | 00:43'04" |
| 9 | 05'19" | 00:48'23" |
| 10 | 05'25" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 12 | 05'16" | 01:04'38" |
| 13 | 05'47" | 01:10'25" |
| 14 | 06'20" | 01:16'45" |
| 15 | 05'26" | 01:22'11" |
| 16 | 05'31" | 01:27'42" |
| 17 | 05'31" | 01:33'13" |
| 18 | 05'25" | 01:38'38" |
| 19 | 04'58" | 01:43'36" |
| 20 | 05'22" | 01:48'58" |
| 21 | 05'07" | 01:54'05" |
| 21.0 | 09'12" | 01:54'09" |
展開計圈分析
留言 
