13.4 km | 01:26:33 | 06:26/km日期: 2018-10-06 07:08 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'30" / 06'33" / 06'33" / 06'36" / 06'37" / 06'24" / 06'23" / 06'19" / 06'41" / 06'20" / 06'22" / 06'13" / 06'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'36" | 00:26'12" |
| 5 | 06'37" | 00:32'49" |
| 6 | 06'24" | 00:39'13" |
| 7 | 06'23" | 00:45'36" |
| 8 | 06'19" | 00:51'55" |
| 9 | 06'41" | 00:58'36" |
| 10 | 06'20" | 01:04'56" |
| 11 | 06'22" | 01:11'18" |
| 12 | 06'13" | 01:17'31" |
| 13 | 06'25" | 01:23'56" |
| 13.4 | 05'58" | 01:26'34" |
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