15.3 km | 02:06:54 | 08:16/km日期: 2018-10-06 05:46 - 地點: 竹22 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1006 Cal - 總步數: 19850 - 平均步頻: 156 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 07'48" / 06'28" / 08'02" / 06'45" / 09'08" / 10'55" / 07'35" / 20'53" / 06'02" / 05'45" / 06'16" / 08'49" / 06'20" / 06'35" / 07'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+03'37") | 501 / 501 | 157 / 70 |
| 2 | | 06'29" (+01'04") | 505 / 1007 | 163 / 94 |
| 3 | | 06'34" (+01'09") | 501 / 1508 | 161 / 93 |
| 4 | | 06'20" (+00'55") | 512 / 2021 | 162 / 97 |
| 5 | | 06'14" (+00'49") | 500 / 2521 | 164 / 97 |
| 6 | | 09'31" (+04'06") | 507 / 3028 | 165 / 63 |
| 7 | | 06'57" (+01'32") | 505 / 3533 | 164 / 87 |
| 8 | | 06'35" (+01'10") | 505 / 4038 | 171 / 88 |
| 9 | | 11'54" (+06'29") | 506 / 4545 | 155 / 54 |
| 10 | | 06'01" (+00'36") | 506 / 5051 | 165 / 100 |
| 11 | | 15'15" (+09'50") | 505 / 5556 | 163 / 40 |
| 12 | | 06'16" (+00'51") | 501 / 6058 | 166 / 95 |
| 13 | | 06'53" (+01'28") | 508 / 6566 | 170 / 85 |
| 14 | | 08'08" (+02'43") | 501 / 7068 | 191 / 64 |
| 15 | | 34'47" (+29'22") | 505 / 7574 | 68 / 41 |
| 16 | | 06'35" (+01'10") | 501 / 8075 | 167 / 90 |
| 17 | | 05'56" (+00'31") | 505 / 8580 | 168 / 99 |
| 18 | | 06'04" (+00'39") | 507 / 9087 | 169 / 97 |
| 19 | | 05'56" (+00'31") | 510 / 9598 | 172 / 97 |
| 20 | | 05'25" | 500 / 10099 | 169 / 108 |
| 21 | | 06'28" (+01'03") | 507 / 10606 | 180 / 85 |
| 22 | | 06'02" (+00'37") | 501 / 11108 | 169 / 97 |
| 23 | | 07'46" (+02'21") | 505 / 11613 | 189 / 67 |
| 24 | | 09'37" (+04'12") | 502 / 12116 | 206 / 50 |
| 25 | | 06'13" (+00'48") | 503 / 12620 | 167 / 96 |
| 26 | | 06'23" (+00'58") | 500 / 13120 | 172 / 90 |
| 27 | | 06'02" (+00'37") | 501 / 13621 | 168 / 97 |
| 28 | | 07'01" (+01'36") | 510 / 14131 | 178 / 79 |
| 29 | | 07'55" (+02'30") | 500 / 14631 | 168 / 74 |
| 30 | | 06'59" (+01'34") | 505 / 15137 | 173 / 82 |
| 31 | | 05'58" (+00'33") | 326 / 15463 | 173 / 96 |
哈啾!!哈啾!!哈啾!!哈啾!!哈啾!!哈啾!!哈啾!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
202.86 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'28" | 00:14'16" |
| 3 | 08'02" | 00:22'18" |
| 4 | 06'45" | 00:29'03" |
| 5 | 09'08" | 00:38'11" |
| 6 | 10'55" | 00:49'06" |
| 7 | 07'35" | 00:56'41" |
| 8 | 20'53" | 01:17'34" |
| 9 | 06'02" | 01:23'36" |
| 10 | 05'45" | 01:29'21" |
| 11 | 06'16" | 01:35'37" |
| 12 | 08'49" | 01:44'26" |
| 13 | 06'20" | 01:50'46" |
| 14 | 06'35" | 01:57'21" |
| 15 | 07'31" | 02:04'52" |
| 15.3 | 06'13" | 02:06'54" |
展開計圈分析
留言 
