12.0 km | 01:02:48 | 05:13/km日期: 2018-10-05 18:44 - 平均心率: 131 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'22" / 05'38" / 07'38" / 05'30" / 13'28" / 05'06" / 05'01" / 07'50" / 05'03" / 08'30" / 05'05" / 03'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'30") | 1000 / 1000 |
| 2 | | 05'37" (+01'39") | 1000 / 2000 |
| 3 | | 05'32" (+01'34") | 1000 / 3000 |
| 4 | | 05'30" (+01'32") | 1000 / 4000 |
| 5 | | 05'50" (+01'52") | 1000 / 5000 |
| 6 | | 05'06" (+01'08") | 1000 / 6000 |
| 7 | | 05'01" (+01'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'03" (+01'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+01'07") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 07'14" (+03'16") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
361.86 km 
Nike ZoomFly 累積 :
20564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 07'38" | 00:19'38" |
| 4 | 05'30" | 00:25'08" |
| 5 | 13'28" | 00:38'36" |
| 6 | 05'06" | 00:43'42" |
| 7 | 05'01" | 00:48'43" |
| 8 | 07'50" | 00:56'33" |
| 9 | 05'03" | 01:01'36" |
| 10 | 08'30" | 01:10'06" |
| 11 | 05'05" | 01:15'11" |
| 12 | 03'58" | 01:19'09" |
| 12.0 | 07'32" | 01:19'23" |
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