15.2 km | 01:22:10 | 05:24/km日期: 2018-10-05 19:55 - 地點: 有恆街 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'56" / 05'32" / 05'25" / 05'26" / 05'22" / 05'16" / 05'18" / 05'24" / 05'20" / 05'22" / 05'17" / 05'31" / 05'25" / 05'16" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'24" | 00:43'39" |
| 9 | 05'20" | 00:48'59" |
| 10 | 05'22" | 00:54'21" |
| 11 | 05'17" | 00:59'38" |
| 12 | 05'31" | 01:05'09" |
| 13 | 05'25" | 01:10'34" |
| 14 | 05'16" | 01:15'50" |
| 15 | 05'20" | 01:21'10" |
| 15.2 | 05'09" | 01:22'11" |
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