10.0 km | 00:54:39 | 05:27/km日期: 2018-10-05 17:31 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'02" / 05'05" / 05'14" / 05'20" / 05'41" / 05'45" / 05'42" / 05'41" / 05'42" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 36.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 05'41" | 00:26'22" |
| 6 | 05'45" | 00:32'07" |
| 7 | 05'42" | 00:37'49" |
| 8 | 05'41" | 00:43'30" |
| 9 | 05'42" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 10.0 | 03'11" | 00:54'38" |
展開計圈分析
留言 
