12.0 km | 01:09:18 | 05:45/km日期: 2018-10-05 06:15 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'32" / 05'24" / 05'47" / 05'48" / 05'55" / 05'50" / 05'54" / 05'48" / 05'47" / 05'51" / 05'49" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+01'04") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
181.42 km 
母子鱷魚 阿拖三代 累積 :
99.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'47" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'55" | 00:28'26" |
| 6 | 05'50" | 00:34'16" |
| 7 | 05'54" | 00:40'10" |
| 8 | 05'48" | 00:45'58" |
| 9 | 05'47" | 00:51'45" |
| 10 | 05'51" | 00:57'36" |
| 11 | 05'49" | 01:03'25" |
| 12 | 05'41" | 01:09'06" |
| 12.0 | 06'47" | 01:09'18" |
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