10.1 km | 01:04:02 | 06:21/km日期: 2018-10-05 04:55 - 平均心率: 173 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'48" / 06'33" / 06'24" / 06'38" / 06'18" / 06'13" / 06'25" / 06'18" / 06'00" / 06'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'38" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 06'13" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'18" | 00:51'37" |
| 9 | 06'00" | 00:57'37" |
| 10 | 06'13" | 01:03'50" |
| 10.1 | 04'13" | 01:04'08" |
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