15.1 km | 01:19:46 | 05:16/km日期: 2018-10-04 17:31 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 46%
Pace: 06'30" / 05'11" / 05'18" / 05'15" / 05'36" / 05'11" / 05'09" / 05'11" / 05'04" / 05'14" / 05'08" / 05'12" / 05'04" / 05'11" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 500 / 500 |
| 2 | | 06'43" (+01'59") | 500 / 1000 |
| 3 | | 05'05" (+00'21") | 500 / 1500 |
| 4 | | 05'16" (+00'32") | 500 / 2000 |
| 5 | | 05'16" (+00'32") | 500 / 2500 |
| 6 | | 05'18" (+00'34") | 500 / 3000 |
| 7 | | 05'11" (+00'27") | 500 / 3500 |
| 8 | | 05'18" (+00'34") | 500 / 4000 |
| 9 | | 05'16" (+00'32") | 500 / 4500 |
| 10 | | 05'56" (+01'12") | 500 / 5000 |
| 11 | | 05'09" (+00'25") | 500 / 5500 |
| 12 | | 05'12" (+00'28") | 500 / 6000 |
| 13 | | 05'08" (+00'24") | 500 / 6500 |
| 14 | | 05'09" (+00'25") | 500 / 7000 |
| 15 | | 05'11" (+00'27") | 500 / 7500 |
| 16 | | 05'11" (+00'27") | 500 / 8000 |
| 17 | | 05'05" (+00'21") | 500 / 8500 |
| 18 | | 05'03" (+00'19") | 500 / 9000 |
| 19 | | 05'13" (+00'29") | 500 / 9500 |
| 20 | | 05'13" (+00'29") | 500 / 10000 |
| 21 | | 05'06" (+00'22") | 500 / 10500 |
| 22 | | 05'09" (+00'25") | 500 / 11000 |
| 23 | | 05'05" (+00'21") | 500 / 11500 |
| 24 | | 05'18" (+00'34") | 500 / 12000 |
| 25 | | 05'00" (+00'16") | 500 / 12500 |
| 26 | | 05'09" (+00'25") | 500 / 13000 |
| 27 | | 05'12" (+00'28") | 500 / 13500 |
| 28 | | 05'07" (+00'23") | 500 / 14000 |
| 29 | | 04'44" | 500 / 14500 |
| 30 | | 05'15" (+00'31") | 500 / 15000 |
| 31 | | 04'34" | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'11" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 05'09" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'04" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 05'08" | 00:58'47" |
| 12 | 05'12" | 01:03'59" |
| 13 | 05'04" | 01:09'03" |
| 14 | 05'11" | 01:14'14" |
| 15 | 04'59" | 01:19'13" |
| 15.1 | 04'38" | 01:19'46" |
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