12.6 km | 01:13:37 | 05:50/km日期: 2018-10-04 17:16 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'58" / 05'41" / 05'44" / 05'34" / 05'46" / 05'53" / 05'49" / 05'42" / 05'44" / 05'53" / 05'49" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 590 / 12590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
252.29 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'53" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'53" | 00:57'44" |
| 11 | 05'49" | 01:03'33" |
| 12 | 06'31" | 01:10'04" |
| 12.6 | 06'02" | 01:13'38" |
展開計圈分析
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