25.5 km | 02:36:37 | 06:08/km日期: 2014-03-29 06:49 - 地點: 虎頭埤 - 天氣: 熱~~~ - 平均心率: 162 - 卡路里: 2549 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'16" / 06'09" / 05'43" / 05'59" / 05'55" / 05'48" / 05'55" / 06'03" / 05'46" / 05'45" / 05'52" / 05'40" / 05'34" / 05'39" / 05'48" / 05'34" / 05'46" / 05'40" / 05'38" / 11'42" / 06'12" / 05'55" / 05'54" / 05'56" / 06'05" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 397 / 397 |
| 2 | | 06'13" (+00'50") | 401 / 798 |
| 3 | | 06'13" (+00'50") | 401 / 1200 |
| 4 | | 06'02" (+00'39") | 406 / 1606 |
| 5 | | 06'09" (+00'46") | 411 / 2017 |
| 6 | | 05'32" (+00'09") | 394 / 2412 |
| 7 | | 05'48" (+00'25") | 407 / 2819 |
| 8 | | 05'54" (+00'31") | 403 / 3223 |
| 9 | | 06'01" (+00'38") | 401 / 3624 |
| 10 | | 05'52" (+00'29") | 400 / 4024 |
| 11 | | 05'51" (+00'28") | 406 / 4431 |
| 12 | | 06'15" (+00'52") | 401 / 4832 |
| 13 | | 05'41" (+00'18") | 406 / 5239 |
| 14 | | 05'46" (+00'23") | 406 / 5646 |
| 15 | | 05'42" (+00'19") | 400 / 6046 |
| 16 | | 06'04" (+00'41") | 398 / 6444 |
| 17 | | 05'53" (+00'30") | 407 / 6851 |
| 18 | | 05'53" (+00'30") | 401 / 7253 |
| 19 | | 06'01" (+00'38") | 406 / 7660 |
| 20 | | 06'06" (+00'43") | 392 / 8053 |
| 21 | | 05'46" (+00'23") | 406 / 8459 |
| 22 | | 05'47" (+00'24") | 402 / 8862 |
| 23 | | 05'41" (+00'18") | 403 / 9266 |
| 24 | | 05'42" (+00'19") | 402 / 9669 |
| 25 | | 05'49" (+00'26") | 400 / 10070 |
| 26 | | 05'50" (+00'27") | 405 / 10475 |
| 27 | | 05'50" (+00'27") | 404 / 10880 |
| 28 | | 05'51" (+00'28") | 401 / 11281 |
| 29 | | 05'41" (+00'18") | 398 / 11679 |
| 30 | | 05'26" (+00'03") | 407 / 12087 |
| 31 | | 05'40" (+00'17") | 405 / 12492 |
| 32 | | 05'34" (+00'11") | 403 / 12895 |
| 33 | | 05'36" (+00'13") | 401 / 13297 |
| 34 | | 05'34" (+00'11") | 397 / 13695 |
| 35 | | 05'42" (+00'19") | 406 / 14101 |
| 36 | | 05'49" (+00'26") | 397 / 14498 |
| 37 | | 05'51" (+00'28") | 400 / 14899 |
| 38 | | 05'41" (+00'18") | 406 / 15306 |
| 39 | | 05'30" (+00'07") | 408 / 15715 |
| 40 | | 05'33" (+00'10") | 395 / 16110 |
| 41 | | 05'42" (+00'19") | 408 / 16518 |
| 42 | | 05'47" (+00'24") | 408 / 16927 |
| 43 | | 05'44" (+00'21") | 397 / 17324 |
| 44 | | 05'40" (+00'17") | 405 / 17730 |
| 45 | | 05'40" (+00'17") | 396 / 18127 |
| 46 | | 05'44" (+00'21") | 412 / 18539 |
| 47 | | 05'23" | 398 / 18938 |
| 48 | | 05'36" (+00'13") | 404 / 19342 |
| 49 | | 05'33" (+00'10") | 398 / 19740 |
| 50 | | 21'31" (+16'08") | 404 / 20144 |
| 51 | | 05'59" (+00'36") | 403 / 20548 |
| 52 | | 05'54" (+00'31") | 408 / 20956 |
| 53 | | 05'59" (+00'36") | 401 / 21358 |
| 54 | | 05'48" (+00'25") | 399 / 21757 |
| 55 | | 05'46" (+00'23") | 406 / 22163 |
| 56 | | 05'51" (+00'28") | 404 / 22567 |
| 57 | | 06'08" (+00'45") | 399 / 22967 |
| 58 | | 05'56" (+00'33") | 406 / 23373 |
| 59 | | 06'02" (+00'39") | 397 / 23771 |
| 60 | | 05'48" (+00'25") | 401 / 24172 |
| 61 | | 06'01" (+00'38") | 403 / 24576 |
| 62 | | 06'13" (+00'50") | 399 / 24975 |
| 63 | | 06'05" (+00'42") | 401 / 25377 |
| 64 | | 06'09" (+00'46") | 341 / 25718 |
原本目標: 30km, 殘念! 看來, 我要挑戰全馬, 還差得遠哩!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'48" | 00:35'50" |
| 7 | 05'55" | 00:41'45" |
| 8 | 06'03" | 00:47'48" |
| 9 | 05'46" | 00:53'34" |
| 10 | 05'45" | 00:59'19" |
| 11 | 05'52" | 01:05'11" |
| 12 | 05'40" | 01:10'51" |
| 13 | 05'34" | 01:16'25" |
| 14 | 05'39" | 01:22'04" |
| 15 | 05'48" | 01:27'52" |
| 16 | 05'34" | 01:33'26" |
| 17 | 05'46" | 01:39'12" |
| 18 | 05'40" | 01:44'52" |
| 19 | 05'38" | 01:50'30" |
| 20 | 11'42" | 02:02'12" |
| 21 | 06'12" | 02:08'24" |
| 22 | 05'55" | 02:14'19" |
| 23 | 05'54" | 02:20'13" |
| 24 | 05'56" | 02:26'09" |
| 25 | 06'05" | 02:32'14" |
| 25.5 | 08'17" | 02:36'37" |
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