16.3 km | 01:54:55 | 07:04/km日期: 2018-10-04 05:53 - 平均心率: 168 - 卡路里: 926 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'02" / 06'27" / 06'49" / 06'59" / 07'09" / 07'06" / 07'22" / 07'21" / 07'15" / 07'12" / 07'21" / 07'22" / 07'12" / 07'03" / 06'56" / 07'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'48") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 07'08" (+01'07") | 1000 / 5000 |
| 6 | | 07'06" (+01'05") | 1000 / 6000 |
| 7 | | 07'21" (+01'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'20") | 1000 / 8000 |
| 9 | | 07'14" (+01'13") | 1000 / 9000 |
| 10 | | 07'11" (+01'10") | 1000 / 10000 |
| 11 | | 07'20" (+01'19") | 1000 / 11000 |
| 12 | | 07'22" (+01'21") | 1000 / 12000 |
| 13 | | 07'12" (+01'11") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 1000 / 14000 |
| 15 | | 06'55" (+00'54") | 1000 / 15000 |
| 16 | | 07'28" (+01'27") | 1000 / 16000 |
| 17 | | 07'17" (+01'16") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 06'49" | 00:19'18" |
| 4 | 06'59" | 00:26'17" |
| 5 | 07'09" | 00:33'26" |
| 6 | 07'06" | 00:40'32" |
| 7 | 07'22" | 00:47'54" |
| 8 | 07'21" | 00:55'15" |
| 9 | 07'15" | 01:02'30" |
| 10 | 07'12" | 01:09'42" |
| 11 | 07'21" | 01:17'03" |
| 12 | 07'22" | 01:24'25" |
| 13 | 07'12" | 01:31'37" |
| 14 | 07'03" | 01:38'40" |
| 15 | 06'56" | 01:45'36" |
| 16 | 07'28" | 01:53'04" |
| 16.3 | 07'10" | 01:54'54" |
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