4.4 km | 01:13:47 | 16:36/km日期: 2018-10-04 06:21 - 總爬升: 128 m - 平均心率: 87 - 卡路里: 242 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 20'48" / 31'45" / 00'04" / 30'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+08'46") | 37 / 37 |
| 2 | | 13'51" (+02'54") | 72 / 109 |
| 3 | | 13'25" (+02'28") | 61 / 171 |
| 4 | | 13'15" (+02'18") | 75 / 246 |
| 5 | | 13'12" (+02'15") | 75 / 322 |
| 6 | | 13'14" (+02'17") | 75 / 397 |
| 7 | | 13'17" (+02'20") | 76 / 474 |
| 8 | | 12'46" (+01'49") | 78 / 552 |
| 9 | | 12'56" (+01'59") | 77 / 629 |
| 10 | | 12'48" (+01'51") | 78 / 707 |
| 11 | | 13'30" (+02'33") | 69 / 777 |
| 12 | | 13'38" (+02'41") | 73 / 850 |
| 13 | | 13'25" (+02'28") | 54 / 905 |
| 14 | | 21'28" (+10'31") | 46 / 951 |
| 15 | | 21:50'33" (+39'36") | 0 / 951 |
| 16 | | 42'24" (+31'27") | 23 / 975 |
| 17 | | 19'24" (+08'27") | 33 / 1009 |
| 18 | | 13'55" (+02'58") | 71 / 1081 |
| 19 | | 13'27" (+02'30") | 57 / 1138 |
| 20 | | 13'19" (+02'22") | 75 / 1213 |
| 21 | | 13'36" (+02'39") | 54 / 1267 |
| 22 | | 03:48'18" (+37'21") | 4 / 1272 |
| 23 | | 01:33'19" (+22'22") | 10 / 1282 |
| 24 | | 01:14'34" (+03'37") | 13 / 1295 |
| 25 | | 01:18'00" (+07'03") | 12 / 1308 |
| 26 | | 36'54" (+25'57") | 27 / 1335 |
| 27 | | 20'41" (+09'44") | 44 / 1380 |
| 28 | | 17'10" (+06'13") | 58 / 1438 |
| 29 | | 15'09" (+04'12") | 45 / 1483 |
| 30 | | 15'36" (+04'39") | 64 / 1547 |
| 31 | | 14'17" (+03'20") | 44 / 1592 |
| 32 | | 15'58" (+05'01") | 62 / 1654 |
| 33 | | 19'53" (+08'56") | 39 / 1693 |
| 34 | | 10'57" | 91 / 1785 |
| 35 | | 15'49" (+04'52") | 47 / 1832 |
| 36 | | 13'50" (+02'53") | 72 / 1904 |
| 37 | | 14'39" (+03'42") | 48 / 1952 |
| 38 | | 14'11" (+03'14") | 70 / 2023 |
| 39 | | 13'38" (+02'41") | 70 / 2093 |
| 40 | | 13'40" (+02'43") | 73 / 2166 |
| 41 | | 14'19" (+03'22") | 69 / 2236 |
| 42 | | 14'26" (+03'29") | 69 / 2305 |
| 43 | | 14'59" (+04'02") | 58 / 2364 |
| 44 | | 14'58" (+04'01") | 66 / 2431 |
| 45 | | 14'54" (+03'57") | 58 / 2489 |
| 46 | | 14'07" (+03'10") | 70 / 2560 |
| 47 | | 13'35" (+02'38") | 55 / 2615 |
| 48 | | 15'20" (+04'23") | 65 / 2680 |
| 49 | | 15'03" (+04'06") | 56 / 2736 |
| 50 | | 15'38" (+04'41") | 63 / 2800 |
| 51 | | 15'28" (+04'31") | 50 / 2850 |
| 52 | | 15'07" (+04'10") | 66 / 2916 |
| 53 | | 14'43" (+03'46") | 52 / 2968 |
| 54 | | 14'31" (+03'34") | 68 / 3037 |
| 55 | | 14'10" (+03'13") | 74 / 3112 |
| 56 | | 14'31" (+03'34") | 68 / 3181 |
| 57 | | 14'45" (+03'48") | 67 / 3249 |
| 58 | | 14'44" (+03'47") | 67 / 3316 |
| 59 | | 15'24" (+04'27") | 50 / 3367 |
| 60 | | 14'53" (+03'56") | 67 / 3434 |
| 61 | | 13'20" (+02'23") | 44 / 3479 |
| 62 | | 13'29" (+02'32") | 74 / 3553 |
| 63 | | 13'44" (+02'47") | 44 / 3597 |
| 64 | | 15'17" (+04'20") | 65 / 3663 |
| 65 | | 36'38" (+25'41") | 17 / 3680 |
| 66 | | 25'30" (+14'33") | 39 / 3719 |
| 67 | | 21'58" (+11'01") | 33 / 3753 |
| 68 | | 16'55" (+05'58") | 59 / 3812 |
| 69 | | 29'39" (+18'42") | 27 / 3839 |
| 70 | | 27'28" (+16'31") | 36 / 3875 |
| 71 | | 01:11'55" (+00'58") | 14 / 3890 |
| 72 | | 45'53" (+34'56") | 21 / 3912 |
| 73 | | 25'54" (+14'57") | 38 / 3951 |
| 74 | | 18'00" (+07'03") | 55 / 4006 |
| 75 | | 15'50" (+04'53") | 123 / 4129 |
| 76 | | 14'55" (+03'58") | 66 / 4196 |
| 77 | | 15'33" (+04'36") | 49 / 4245 |
| 78 | | 16'03" (+05'06") | 62 / 4308 |
| 79 | | 12'50" (+01'53") | 43 / 4351 |
| 80 | | 10'47" | 92 / 4444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 311.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 31'45" | 00:52'33" |
| 3 | 00'04" | 00:52'37" |
| 4.4 | 09'22" | 01:06'09" |
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