13.1 km | 01:50:09 | 08:25/km日期: 2018-10-03 14:32 - 總爬升: 327 m - 平均心率: 102 - 卡路里: 291 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'57" / 04'39" / 04'34" / 11'12" / 04'32" / 07'06" / 04'03" / 39'21" / 07'21" / 07'57" / 04'53" / 04'05" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'31") | 1000 / 3000 |
| 4 | | 11'11" (+07'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'05" (+03'02") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 36'26" (+32'23") | 1000 / 8000 |
| 9 | | 10'15" (+06'12") | 1000 / 9000 |
| 10 | | 07'57" (+03'54") | 1000 / 10000 |
| 11 | | 04'52" (+00'49") | 1000 / 11000 |
| 12 | | 04'04" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'34") | 1000 / 13000 |
| 14 | | 04'52" (+00'49") | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'34" | 00:14'10" |
| 4 | 11'12" | 00:25'22" |
| 5 | 04'32" | 00:29'54" |
| 6 | 07'06" | 00:37'00" |
| 7 | 04'03" | 00:41'03" |
| 8 | 39'21" | 01:20'24" |
| 9 | 07'21" | 01:27'45" |
| 10 | 07'57" | 01:35'42" |
| 11 | 04'53" | 01:40'35" |
| 12 | 04'05" | 01:44'40" |
| 13 | 04'37" | 01:49'17" |
| 13.1 | 04'46" | 01:49'38" |
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