20.3 km | 01:56:38 | 05:45/km日期: 2018-10-03 20:00 - 平均心率: 148 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'04" / 05'58" / 05'56" / 06'01" / 06'05" / 06'08" / 05'59" / 05'52" / 05'48" / 06'13" / 06'57" / 05'51" / 05'38" / 05'43" / 05'32" / 05'19" / 05'15" / 05'37" / 05'03" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 05'51" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 06'12" (+01'22") | 1000 / 10000 |
| 11 | | 06'07" (+01'17") | 1000 / 11000 |
| 12 | | 05'50" (+01'00") | 1000 / 12000 |
| 13 | | 05'38" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'52") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'35" (+00'45") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'48" (+00'58") | 280 / 20280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.43 km 
adidas adizero boston6-黑 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 05'59" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 06'13" | 01:00'04" |
| 11 | 06'57" | 01:07'01" |
| 12 | 05'51" | 01:12'52" |
| 13 | 05'38" | 01:18'30" |
| 14 | 05'43" | 01:24'13" |
| 15 | 05'32" | 01:29'45" |
| 16 | 05'19" | 01:35'04" |
| 17 | 05'15" | 01:40'19" |
| 18 | 05'37" | 01:45'56" |
| 19 | 05'03" | 01:50'59" |
| 20 | 04'50" | 01:55'49" |
| 20.3 | 05'49" | 01:57'27" |
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