12.0 km | 01:21:55 | 06:49/km日期: 2018-10-03 18:18 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'09" / 06'37" / 06'50" / 06'51" / 06'56" / 07'08" / 06'45" / 07'17" / 07'54" / 07'05" / 06'49" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 07'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 07'17" (+01'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
10月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'37" | 00:12'46" |
| 3 | 06'50" | 00:19'36" |
| 4 | 06'51" | 00:26'27" |
| 5 | 06'56" | 00:33'23" |
| 6 | 07'08" | 00:40'31" |
| 7 | 06'45" | 00:47'16" |
| 8 | 07'17" | 00:54'33" |
| 9 | 07'54" | 01:02'27" |
| 10 | 07'05" | 01:09'32" |
| 11 | 06'49" | 01:16'21" |
| 12 | 06'42" | 01:23'03" |
| 12.0 | 07'33" | 01:23'07" |
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