10.0 km | 00:53:39 | 05:21/km日期: 2018-10-03 05:15 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'08" / 05'29" / 05'07" / 05'07" / 05'08" / 05'09" / 05'07" / 05'06" / 05'03" / 05'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'22") | 992 / 992 |
| 2 | | 05'30" (+00'44") | 1002 / 1994 |
| 3 | | 05'08" (+00'22") | 998 / 2992 |
| 4 | | 05'05" (+00'19") | 1000 / 3993 |
| 5 | | 05'07" (+00'21") | 998 / 4991 |
| 6 | | 05'08" (+00'22") | 1000 / 5991 |
| 7 | | 05'06" (+00'20") | 1001 / 6993 |
| 8 | | 05'06" (+00'20") | 1001 / 7994 |
| 9 | | 05'03" (+00'17") | 998 / 8993 |
| 10 | | 05'08" (+00'22") | 994 / 9988 |
| 11 | | 04'46" | 31 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'29" | 00:12'37" |
| 3 | 05'07" | 00:17'44" |
| 4 | 05'07" | 00:22'51" |
| 5 | 05'08" | 00:27'59" |
| 6 | 05'09" | 00:33'08" |
| 7 | 05'07" | 00:38'15" |
| 8 | 05'06" | 00:43'21" |
| 9 | 05'03" | 00:48'24" |
| 10 | 05'07" | 00:53'31" |
| 10.0 | 05'56" | 00:53'38" |
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