10.0 km | 00:56:23 | 05:37/km日期: 2018-10-03 05:21 - 總爬升: 208 m - 平均心率: 155 - 卡路里: 413 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'42" / 05'30" / 05'19" / 05'51" / 05'57" / 05'32" / 05'40" / 05'43" / 05'32" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
158.71 km 
nike zoom Pegasus 35 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'51" | 00:22'22" |
| 5 | 05'57" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'32" | 00:50'46" |
| 10 | 05'34" | 00:56'20" |
| 10.0 | 03'34" | 00:56'22" |
展開計圈分析
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