10.4 km | 01:58:06 | 11:21/km日期: 2018-10-02 18:19 - 平均心率: 140 - 卡路里: 414 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 08'57" / 12'07" / 10'08" / 12'34" / 13'06" / 13'07" / 09'31" / 08'09" / 12'33" / 13'33" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'48") | 1000 / 1000 |
| 2 | | 12'06" (+03'57") | 1000 / 2000 |
| 3 | | 10'07" (+01'58") | 1000 / 3000 |
| 4 | | 12'33" (+04'24") | 1000 / 4000 |
| 5 | | 13'06" (+04'57") | 1000 / 5000 |
| 6 | | 12'53" (+04'44") | 1000 / 6000 |
| 7 | | 08'43" (+00'34") | 1000 / 7000 |
| 8 | | 08'09" | 1000 / 8000 |
| 9 | | 12'32" (+04'23") | 1000 / 9000 |
| 10 | | 13'32" (+05'23") | 1000 / 10000 |
| 11 | | 13'33" (+05'24") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 12'07" | 00:21'04" |
| 3 | 10'08" | 00:31'12" |
| 4 | 12'34" | 00:43'46" |
| 5 | 13'06" | 00:56'52" |
| 6 | 13'07" | 01:09'59" |
| 7 | 09'31" | 01:19'30" |
| 8 | 08'09" | 01:27'39" |
| 9 | 12'33" | 01:40'12" |
| 10 | 13'33" | 01:53'45" |
| 10.4 | 13'32" | 01:59'07" |
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