10.1 km | 01:05:32 | 06:30/km日期: 2018-10-02 19:08 - 平均心率: 130 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'28" / 06'25" / 06'29" / 06'32" / 06'34" / 06'30" / 06'37" / 06'39" / 06'40" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 467 / 467 |
| 2 | | 06'26" (+00'18") | 461 / 928 |
| 3 | | 06'22" (+00'14") | 455 / 1383 |
| 4 | | 06'22" (+00'14") | 447 / 1831 |
| 5 | | 06'32" (+00'24") | 453 / 2284 |
| 6 | | 06'29" (+00'21") | 456 / 2741 |
| 7 | | 06'22" (+00'14") | 463 / 3204 |
| 8 | | 06'30" (+00'22") | 458 / 3662 |
| 9 | | 06'37" (+00'29") | 455 / 4118 |
| 10 | | 06'35" (+00'27") | 450 / 4568 |
| 11 | | 06'33" (+00'25") | 457 / 5026 |
| 12 | | 06'25" (+00'17") | 462 / 5488 |
| 13 | | 06'35" (+00'27") | 455 / 5943 |
| 14 | | 06'37" (+00'29") | 455 / 6398 |
| 15 | | 06'37" (+00'29") | 458 / 6856 |
| 16 | | 06'32" (+00'24") | 461 / 7318 |
| 17 | | 06'44" (+00'36") | 459 / 7778 |
| 18 | | 06'33" (+00'25") | 462 / 8240 |
| 19 | | 06'45" (+00'37") | 458 / 8698 |
| 20 | | 06'35" (+00'27") | 460 / 9158 |
| 21 | | 06'08" | 456 / 9615 |
| 22 | | 06'11" (+00'03") | 451 / 10066 |
| 23 | | 06'01" | 2 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.14 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'34" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'37" | 00:45'35" |
| 8 | 06'39" | 00:52'14" |
| 9 | 06'40" | 00:58'54" |
| 10 | 06'13" | 01:05'07" |
| 10.1 | 06'02" | 01:05'32" |
展開計圈分析
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