13.3 km | 01:15:05 | 05:38/km日期: 2018-10-02 20:11 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54%
Pace: 06'29" / 06'36" / 06'44" / 06'42" / 10'58" / 05'07" / 06'23" / 05'57" / 06'15" / 08'25" / 04'36" / 04'30" / 04'30" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'53") | 1000 / 1000 |
2 | | 06'35" (+02'06") | 1000 / 2000 |
3 | | 06'32" (+02'03") | 1000 / 3000 |
4 | | 06'28" (+01'59") | 1000 / 4000 |
5 | | 06'02" (+01'33") | 1000 / 5000 |
6 | | 04'57" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'47") | 1000 / 7000 |
8 | | 05'57" (+01'28") | 1000 / 8000 |
9 | | 06'14" (+01'45") | 1000 / 9000 |
10 | | 05'26" (+00'57") | 1000 / 10000 |
11 | | 04'36" (+00'07") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'30" (+00'01") | 1000 / 13000 |
14 | | 05'01" (+00'32") | 314 / 13314 |
10月累積里程 :
231.19 km 亞瑟士ASICS GT-1000 累積 :
1306.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'44" | 00:19'49" |
4 | 06'42" | 00:26'31" |
5 | 10'58" | 00:37'29" |
6 | 05'07" | 00:42'36" |
7 | 06'23" | 00:48'59" |
8 | 05'57" | 00:54'56" |
9 | 06'15" | 01:01'11" |
10 | 08'25" | 01:09'36" |
11 | 04'36" | 01:14'12" |
12 | 04'30" | 01:18'42" |
13 | 04'30" | 01:23'12" |
13.3 | 05'02" | 01:24'47" |