10.0 km | 00:48:28 | 04:50/km日期: 2014-03-28 05:38 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'27" / 05'04" / 04'54" / 04'46" / 04'40" / 04'39" / 04'36" / 04'42" / 04'39" / 04'35" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 267 / 267 |
| 2 | | 05'25" (+00'59") | 297 / 565 |
| 3 | | 05'20" (+00'54") | 290 / 855 |
| 4 | | 05'04" (+00'38") | 298 / 1153 |
| 5 | | 05'04" (+00'38") | 292 / 1446 |
| 6 | | 05'08" (+00'42") | 288 / 1735 |
| 7 | | 05'05" (+00'39") | 291 / 2026 |
| 8 | | 04'59" (+00'33") | 297 / 2324 |
| 9 | | 04'53" (+00'27") | 296 / 2620 |
| 10 | | 04'48" (+00'22") | 291 / 2911 |
| 11 | | 04'51" (+00'25") | 298 / 3209 |
| 12 | | 04'48" (+00'22") | 290 / 3500 |
| 13 | | 04'43" (+00'17") | 293 / 3793 |
| 14 | | 04'41" (+00'15") | 294 / 4088 |
| 15 | | 04'40" (+00'14") | 295 / 4383 |
| 16 | | 04'40" (+00'14") | 292 / 4676 |
| 17 | | 04'36" (+00'10") | 296 / 4972 |
| 18 | | 04'47" (+00'21") | 291 / 5264 |
| 19 | | 04'41" (+00'15") | 291 / 5556 |
| 20 | | 04'36" (+00'10") | 292 / 5848 |
| 21 | | 04'29" (+00'03") | 297 / 6145 |
| 22 | | 04'34" (+00'08") | 295 / 6440 |
| 23 | | 04'34" (+00'08") | 302 / 6743 |
| 24 | | 04'35" (+00'09") | 297 / 7040 |
| 25 | | 04'42" (+00'16") | 294 / 7335 |
| 26 | | 04'39" (+00'13") | 296 / 7632 |
| 27 | | 04'42" (+00'16") | 293 / 7925 |
| 28 | | 04'42" (+00'16") | 293 / 8219 |
| 29 | | 04'42" (+00'16") | 297 / 8516 |
| 30 | | 04'42" (+00'16") | 297 / 8813 |
| 31 | | 04'40" (+00'14") | 291 / 9105 |
| 32 | | 04'35" (+00'09") | 294 / 9400 |
| 33 | | 04'33" (+00'07") | 292 / 9692 |
| 34 | | 04'26" | 296 / 9989 |
| 35 | | 04'35" (+00'09") | 108 / 10098 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'46" | 00:20'11" |
| 5 | 04'40" | 00:24'51" |
| 6 | 04'39" | 00:29'30" |
| 7 | 04'36" | 00:34'06" |
| 8 | 04'42" | 00:38'48" |
| 9 | 04'39" | 00:43'27" |
| 10 | 04'35" | 00:48'02" |
| 10.0 | 61'54" | 00:48'28" |
留言 
展開計圈分析
