12.1 km | 01:00:04 | 04:57/km日期: 2014-03-27 05:34 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'38" / 05'17" / 05'09" / 05'06" / 04'57" / 05'12" / 04'57" / 04'46" / 04'31" / 04'31" / 04'31" / 04'24" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 275 / 275 |
| 2 | | 05'38" (+01'17") | 304 / 580 |
| 3 | | 05'34" (+01'13") | 305 / 885 |
| 4 | | 05'23" (+01'02") | 309 / 1194 |
| 5 | | 05'15" (+00'54") | 297 / 1492 |
| 6 | | 05'15" (+00'54") | 307 / 1799 |
| 7 | | 05'15" (+00'54") | 311 / 2110 |
| 8 | | 05'08" (+00'47") | 304 / 2415 |
| 9 | | 05'07" (+00'46") | 309 / 2724 |
| 10 | | 05'07" (+00'46") | 299 / 3023 |
| 11 | | 05'04" (+00'43") | 308 / 3332 |
| 12 | | 05'08" (+00'47") | 308 / 3640 |
| 13 | | 05'09" (+00'48") | 297 / 3937 |
| 14 | | 05'03" (+00'42") | 310 / 4247 |
| 15 | | 04'59" (+00'38") | 300 / 4548 |
| 16 | | 04'52" (+00'31") | 314 / 4863 |
| 17 | | 04'49" (+00'28") | 300 / 5163 |
| 18 | | 05'26" (+01'05") | 306 / 5470 |
| 19 | | 05'18" (+00'57") | 298 / 5768 |
| 20 | | 04'59" (+00'38") | 296 / 6065 |
| 21 | | 04'57" (+00'36") | 302 / 6367 |
| 22 | | 04'55" (+00'34") | 304 / 6671 |
| 23 | | 04'52" (+00'31") | 300 / 6972 |
| 24 | | 04'45" (+00'24") | 297 / 7270 |
| 25 | | 04'47" (+00'26") | 302 / 7572 |
| 26 | | 04'47" (+00'26") | 302 / 7875 |
| 27 | | 04'40" (+00'19") | 303 / 8179 |
| 28 | | 04'31" (+00'10") | 301 / 8480 |
| 29 | | 04'30" (+00'09") | 303 / 8784 |
| 30 | | 04'30" (+00'09") | 303 / 9087 |
| 31 | | 04'34" (+00'13") | 310 / 9397 |
| 32 | | 04'21" | 302 / 9699 |
| 33 | | 04'37" (+00'16") | 302 / 10002 |
| 34 | | 04'28" (+00'07") | 305 / 10308 |
| 35 | | 04'31" (+00'10") | 301 / 10610 |
| 36 | | 04'30" (+00'09") | 310 / 10920 |
| 37 | | 04'29" (+00'08") | 300 / 11220 |
| 38 | | 04'24" (+00'03") | 306 / 11526 |
| 39 | | 04'24" (+00'03") | 310 / 11836 |
| 40 | | 04'22" (+00'01") | 304 / 12140 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 04'57" | 00:36'16" |
| 8 | 04'46" | 00:41'02" |
| 9 | 04'31" | 00:45'33" |
| 10 | 04'31" | 00:50'04" |
| 11 | 04'31" | 00:54'35" |
| 12 | 04'24" | 00:58'59" |
| 12.1 | 10'43" | 01:00'04" |
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