11.3 km | 01:08:24 | 06:02/km日期: 2018-10-02 17:58 - 總爬升: 234 m - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 08'11" / 06'08" / 06'20" / 06'30" / 07'03" / 06'16" / 05'54" / 05'39" / 05'08" / 04'50" / 04'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'29") | 1000 / 1000 |
| 2 | | 06'08" (+01'27") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'49") | 1000 / 4000 |
| 5 | | 07'02" (+02'21") | 1000 / 5000 |
| 6 | | 06'16" (+01'35") | 1000 / 6000 |
| 7 | | 05'53" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'58") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 332 / 11332 |
10月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'08" | 00:14'19" |
| 3 | 06'20" | 00:20'39" |
| 4 | 06'30" | 00:27'09" |
| 5 | 07'03" | 00:34'12" |
| 6 | 06'16" | 00:40'28" |
| 7 | 05'54" | 00:46'22" |
| 8 | 05'39" | 00:52'01" |
| 9 | 05'08" | 00:57'09" |
| 10 | 04'50" | 01:01'59" |
| 11 | 04'42" | 01:06'41" |
| 11.3 | 05'54" | 01:08'39" |
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