10.0 km | 00:59:12 | 05:55/km日期: 2018-09-19 17:16 - 總爬升: 102 m - 卡路里: 646 Cal - 平均步頻: 170
Pace: 06'06" / 05'14" / 16'58" / 05'51" / 06'05" / 05'45" / 05'05" / 09'13" / 12'00" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 07'03" (+01'58") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 04'54" | 7 / 10007 |
9月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 16'58" | 00:28'18" |
| 4 | 05'51" | 00:34'09" |
| 5 | 06'05" | 00:40'14" |
| 6 | 05'45" | 00:45'59" |
| 7 | 05'05" | 00:51'04" |
| 8 | 09'13" | 01:00'17" |
| 9 | 12'00" | 01:12'17" |
| 10 | 06'16" | 01:18'33" |
| 10.0 | 04'39" | 01:18'35" |
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