11.1 km | 01:00:21 | 05:26/km日期: 2018-10-01 19:48 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'34" / 05'32" / 05'12" / 05'34" / 05'25" / 05'29" / 05'13" / 05'54" / 05'38" / 04'32" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+01'07") | 1000 / 8000 |
| 9 | | 05'37" (+01'05") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'32" | 00:12'06" |
| 3 | 05'12" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'25" | 00:28'17" |
| 6 | 05'29" | 00:33'46" |
| 7 | 05'13" | 00:38'59" |
| 8 | 05'54" | 00:44'53" |
| 9 | 05'38" | 00:50'31" |
| 10 | 04'32" | 00:55'03" |
| 11 | 05'12" | 01:00'15" |
| 11.1 | 04'47" | 01:00'39" |
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