10.2 km | 01:00:05 | 05:52/km日期: 2018-10-01 21:14 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'47" / 05'48" / 05'59" / 05'59" / 05'34" / 05'44" / 05'57" / 06'03" / 05'40" / 06'04" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'59" (+00'26") | 1000 / 3000 |
4 | | 05'58" (+00'25") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 06'03" (+00'30") | 1000 / 8000 |
9 | | 05'39" (+00'06") | 1000 / 9000 |
10 | | 06'04" (+00'31") | 1000 / 10000 |
11 | | 06'36" (+01'03") | 229 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
142.87 km skechers go run 累積 :
21302.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'59" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 05'34" | 00:29'07" |
6 | 05'44" | 00:34'51" |
7 | 05'57" | 00:40'48" |
8 | 06'03" | 00:46'51" |
9 | 05'40" | 00:52'31" |
10 | 06'04" | 00:58'35" |
10.2 | 06'36" | 01:00'06" |