10.0 km | 01:01:38 | 06:09/km日期: 2018-10-01 20:01 - 卡路里: 540 Cal - 總步數: 11762 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'16" / 06'04" / 05'43" / 05'54" / 05'55" / 05'56" / 06'21" / 06'21" / 06'22" / 06'12" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'33") | 1004 / 1004 | 193 / 82 |
2 | | 06'03" (+00'21") | 1002 / 2006 | 189 / 86 |
3 | | 05'42" | 1000 / 3007 | 192 / 90 |
4 | | 05'58" (+00'16") | 1004 / 4011 | 191 / 87 |
5 | | 05'52" (+00'10") | 1006 / 5018 | 191 / 88 |
6 | | 05'52" (+00'10") | 1009 / 6028 | 191 / 88 |
7 | | 06'30" (+00'48") | 1006 / 7035 | 191 / 80 |
8 | | 06'18" (+00'36") | 1007 / 8042 | 190 / 83 |
9 | | 06'22" (+00'40") | 1000 / 9042 | 185 / 84 |
10 | | 06'21" (+00'39") | 1007 / 10049 | 190 / 82 |
10月累積里程 :
186.31 km 母子鱷魚 ㄚ拖三代小白 累積 :
115.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 05'43" | 00:18'03" |
4 | 05'54" | 00:23'57" |
5 | 05'55" | 00:29'52" |
6 | 05'56" | 00:35'48" |
7 | 06'21" | 00:42'09" |
8 | 06'21" | 00:48'30" |
9 | 06'22" | 00:54'52" |
10 | 06'12" | 01:01'04" |
10.0 | 33'43" | 01:01'38" |