11.1 km | 01:13:12 | 06:35/km日期: 2018-10-01 19:16 - 總爬升: 263 m - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(34)
Pace: 02'42" / 06'33" / 06'40" / 06'16" / 07'32" / 06'42" / 06'49" / 08'20" / 06'32" / 06'16" / 06'16" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
113.32 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'33" | 00:09'15" |
| 3 | 06'40" | 00:15'55" |
| 4 | 06'16" | 00:22'11" |
| 5 | 07'32" | 00:29'43" |
| 6 | 06'42" | 00:36'25" |
| 7 | 06'49" | 00:43'14" |
| 8 | 08'20" | 00:51'34" |
| 9 | 06'32" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 11 | 06'16" | 01:10'38" |
| 11.1 | 08'28" | 01:11'31" |
留言 
展開計圈分析
