21.6 km | 02:32:19 | 07:03/km日期: 2018-09-30 06:59 - 總爬升: 731 m - 卡路里: 1164 Cal - 總步數: 26162 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'19" / 06'11" / 06'10" / 07'31" / 06'34" / 08'14" / 06'53" / 07'22" / 08'36" / 07'43" / 10'53" / 06'38" / 06'34" / 07'28" / 06'22" / 06'15" / 07'41" / 05'49" / 07'11" / 06'11" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'32") | 1006 / 1006 | 174 / 91 |
| 2 | | 06'09" (+00'24") | 1004 / 2011 | 175 / 92 |
| 3 | | 06'09" (+00'24") | 1002 / 3013 | 176 / 92 |
| 4 | | 07'30" (+01'45") | 1009 / 4023 | 170 / 78 |
| 5 | | 06'28" (+00'43") | 1003 / 5027 | 178 / 86 |
| 6 | | 08'13" (+02'28") | 1006 / 6034 | 152 / 79 |
| 7 | | 06'48" (+01'03") | 1002 / 7036 | 177 / 82 |
| 8 | | 07'23" (+01'38") | 1004 / 8041 | 177 / 76 |
| 9 | | 08'32" (+02'47") | 1006 / 9048 | 166 / 70 |
| 10 | | 07'39" (+01'54") | 1007 / 10056 | 173 / 75 |
| 11 | | 10'50" (+05'05") | 1004 / 11060 | 170 / 53 |
| 12 | | 06'35" (+00'50") | 1003 / 12063 | 170 / 88 |
| 13 | | 06'33" (+00'48") | 1003 / 13067 | 168 / 90 |
| 14 | | 07'26" (+01'41") | 1002 / 14069 | 158 / 84 |
| 15 | | 06'19" (+00'34") | 1002 / 15072 | 173 / 91 |
| 16 | | 06'17" (+00'32") | 1007 / 16079 | 175 / 90 |
| 17 | | 07'37" (+01'52") | 1005 / 17085 | 164 / 79 |
| 18 | | 05'45" | 1008 / 18093 | 179 / 96 |
| 19 | | 07'10" (+01'25") | 1005 / 19098 | 164 / 84 |
| 20 | | 06'09" (+00'24") | 1003 / 20102 | 182 / 88 |
| 21 | | 06'09" (+00'24") | 1006 / 21109 | 182 / 88 |
| 22 | | 06'00" (+00'15") | 563 / 21672 | 184 / 90 |
9月累積里程 :
286.10 km 
adidas Boston 6(白) 累積 :
2583.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 07'31" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 08'14" | 00:40'59" |
| 7 | 06'53" | 00:47'52" |
| 8 | 07'22" | 00:55'14" |
| 9 | 08'36" | 01:03'50" |
| 10 | 07'43" | 01:11'33" |
| 11 | 10'53" | 01:22'26" |
| 12 | 06'38" | 01:29'04" |
| 13 | 06'34" | 01:35'38" |
| 14 | 07'28" | 01:43'06" |
| 15 | 06'22" | 01:49'28" |
| 16 | 06'15" | 01:55'43" |
| 17 | 07'41" | 02:03'24" |
| 18 | 05'49" | 02:09'13" |
| 19 | 07'11" | 02:16'24" |
| 20 | 06'11" | 02:22'35" |
| 21 | 06'14" | 02:28'49" |
| 21.6 | 06'13" | 02:32'19" |
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