21.0 km | 02:16:47 | 06:30/km日期: 2018-10-01 07:10 - 地點: 🍩 - 天氣: 🌞 - 平均心率: 158 - 卡路里: 1109 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'02" / 06'15" / 06'17" / 06'26" / 06'28" / 06'30" / 06'39" / 06'34" / 06'36" / 06'25" / 06'40" / 06'29" / 06'32" / 06'33" / 06'25" / 06'32" / 06'37" / 06'34" / 06'35" / 06'58" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'30") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'24" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'30") | 1000 / 16000 |
| 17 | | 06'36" (+00'34") | 1000 / 17000 |
| 18 | | 06'33" (+00'31") | 1000 / 18000 |
| 19 | | 06'35" (+00'33") | 1000 / 19000 |
| 20 | | 06'57" (+00'55") | 1000 / 20000 |
| 21 | | 06'38" (+00'36") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
220.77 km 
adidas energy boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 06'28" | 00:31'28" |
| 6 | 06'30" | 00:37'58" |
| 7 | 06'39" | 00:44'37" |
| 8 | 06'34" | 00:51'11" |
| 9 | 06'36" | 00:57'47" |
| 10 | 06'25" | 01:04'12" |
| 11 | 06'40" | 01:10'52" |
| 12 | 06'29" | 01:17'21" |
| 13 | 06'32" | 01:23'53" |
| 14 | 06'33" | 01:30'26" |
| 15 | 06'25" | 01:36'51" |
| 16 | 06'32" | 01:43'23" |
| 17 | 06'37" | 01:50'00" |
| 18 | 06'34" | 01:56'34" |
| 19 | 06'35" | 02:03'09" |
| 20 | 06'58" | 02:10'07" |
| 21 | 06'38" | 02:16'45" |
| 21.0 | 05'23" | 02:16'46" |
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