18.1 km | 02:12:04 | 07:18/km日期: 2018-09-30 06:28 - 總爬升: 541 m - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'44" / 16'00" / 06'34" / 06'27" / 15'33" / 08'30" / 15'17" / 07'35" / 08'02" / 24'04" / 05'38" / 18'43" / 08'08" / 12'36" / 08'43" / 08'43" / 16'15" / 07'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'06") | 1000 / 1000 |
| 2 | | 08'18" (+02'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'59" (+01'22") | 1000 / 5000 |
| 6 | | 08'20" (+02'43") | 1000 / 6000 |
| 7 | | 08'30" (+02'53") | 1000 / 7000 |
| 8 | | 07'35" (+01'58") | 1000 / 8000 |
| 9 | | 07'46" (+02'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 06'19" (+00'42") | 1000 / 13000 |
| 14 | | 07'40" (+02'03") | 1000 / 14000 |
| 15 | | 08'18" (+02'41") | 1000 / 15000 |
| 16 | | 08'42" (+03'05") | 1000 / 16000 |
| 17 | | 06'21" (+00'44") | 1000 / 17000 |
| 18 | | 06'33" (+00'56") | 1000 / 18000 |
| 19 | | 13'12" (+07'35") | 62 / 18062 |
9月累積里程 : 342.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 16'00" | 00:24'44" |
| 3 | 06'34" | 00:31'18" |
| 4 | 06'27" | 00:37'45" |
| 5 | 15'33" | 00:53'18" |
| 6 | 08'30" | 01:01'48" |
| 7 | 15'17" | 01:17'05" |
| 8 | 07'35" | 01:24'40" |
| 9 | 08'02" | 01:32'42" |
| 10 | 24'04" | 01:56'46" |
| 11 | 05'38" | 02:02'24" |
| 12 | 18'43" | 02:21'07" |
| 13 | 08'08" | 02:29'15" |
| 14 | 12'36" | 02:41'51" |
| 15 | 08'43" | 02:50'34" |
| 16 | 08'43" | 02:59'17" |
| 17 | 16'15" | 03:15'32" |
| 18 | 07'38" | 03:23'10" |
| 18.1 | 24'56" | 03:24'43" |
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