10.0 km | 01:17:43 | 07:45/km日期: 2018-09-30 20:36 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 07'31" / 07'43" / 07'31" / 07'05" / 07'29" / 08'17" / 07'37" / 07'46" / 08'41" / 08'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'27") | 1000 / 1000 |
| 2 | | 07'43" (+00'39") | 1000 / 2000 |
| 3 | | 07'30" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'29" (+00'25") | 1000 / 5000 |
| 6 | | 08'16" (+01'12") | 1000 / 6000 |
| 7 | | 07'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'46" (+00'42") | 1000 / 8000 |
| 9 | | 08'40" (+01'36") | 1000 / 9000 |
| 10 | | 08'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'05" | 00:29'50" |
| 5 | 07'29" | 00:37'19" |
| 6 | 08'17" | 00:45'36" |
| 7 | 07'37" | 00:53'13" |
| 8 | 07'46" | 01:00'59" |
| 9 | 08'41" | 01:09'40" |
| 10 | 08'01" | 01:17'41" |
| 10.0 | 05'37" | 01:17'44" |
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