18.0 km | 01:51:52 | 06:12/km日期: 2018-09-30 17:00 - 總爬升: 466 m - 平均心率: 150 - 卡路里: 1280 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(29)
Pace: 06'58" / 08'49" / 06'08" / 05'10" / 06'08" / 06'38" / 08'11" / 07'53" / 12'21" / 05'12" / 04'42" / 06'16" / 04'47" / 07'19" / 07'07" / 07'42" / 10'55" / 04'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:37'42" (+33'06") | 0 / 0 |
| 2 | | 06'54" (+02'18") | 1000 / 1000 |
| 3 | | 07'08" (+02'32") | 1000 / 2000 |
| 4 | | 05'40" (+01'04") | 1000 / 3000 |
| 5 | | 05'09" (+00'33") | 1000 / 4000 |
| 6 | | 06'08" (+01'32") | 1000 / 5000 |
| 7 | | 06'37" (+02'01") | 1000 / 6000 |
| 8 | | 06'54" (+02'18") | 1000 / 7000 |
| 9 | | 07'53" (+03'17") | 1000 / 8000 |
| 10 | | 06'55" (+02'19") | 1000 / 9000 |
| 11 | | 05'11" (+00'35") | 1000 / 10000 |
| 12 | | 04'42" (+00'06") | 1000 / 11000 |
| 13 | | 05'04" (+00'28") | 1000 / 12000 |
| 14 | | 04'46" (+00'10") | 1000 / 13000 |
| 15 | | 07'06" (+02'30") | 1000 / 14000 |
| 16 | | 07'07" (+02'31") | 1000 / 15000 |
| 17 | | 07'41" (+03'05") | 1000 / 16000 |
| 18 | | 06'05" (+01'29") | 1000 / 17000 |
| 19 | | 04'36" | 1000 / 18000 |
| 20 | | 06'40" (+02'04") | 12 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 148.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'49" | 00:15'47" |
| 3 | 06'08" | 00:21'55" |
| 4 | 05'10" | 00:27'05" |
| 5 | 06'08" | 00:33'13" |
| 6 | 06'38" | 00:39'51" |
| 7 | 08'11" | 00:48'02" |
| 8 | 07'53" | 00:55'55" |
| 9 | 12'21" | 01:08'16" |
| 10 | 05'12" | 01:13'28" |
| 11 | 04'42" | 01:18'10" |
| 12 | 06'16" | 01:24'26" |
| 13 | 04'47" | 01:29'13" |
| 14 | 07'19" | 01:36'32" |
| 15 | 07'07" | 01:43'39" |
| 16 | 07'42" | 01:51'21" |
| 17 | 10'55" | 02:02'16" |
| 18 | 04'37" | 02:06'53" |
| 18.0 | 06'22" | 02:06'58" |
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