21.1 km | 01:49:19 | 05:10/km日期: 2018-09-30 15:59 - 地點: 東螺溪+管嶼國小 - 平均心率: 159 - 卡路里: 1402 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 04'52" / 04'41" / 04'50" / 04'48" / 04'48" / 06'40" / 04'41" / 04'47" / 04'43" / 04'32" / 04'41" / 29'45" / 06'07" / 06'09" / 05'53" / 06'32" / 05'56" / 05'36" / 05'21" / 05'03" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+01'06") | 1000 / 12000 |
| 13 | | 06'07" (+01'36") | 1000 / 13000 |
| 14 | | 06'08" (+01'37") | 1000 / 14000 |
| 15 | | 05'53" (+01'22") | 1000 / 15000 |
| 16 | | 06'03" (+01'32") | 1000 / 16000 |
| 17 | | 05'55" (+01'24") | 1000 / 17000 |
| 18 | | 05'35" (+01'04") | 1000 / 18000 |
| 19 | | 05'21" (+00'50") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 04'48" (+00'17") | 1000 / 21000 |
| 22 | | 04'38" (+00'07") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
187.93 km 
鱷魚🐊 ㄚ拖小藍 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 06'40" | 00:30'39" |
| 7 | 04'41" | 00:35'20" |
| 8 | 04'47" | 00:40'07" |
| 9 | 04'43" | 00:44'50" |
| 10 | 04'32" | 00:49'22" |
| 11 | 04'41" | 00:54'03" |
| 12 | 29'45" | 01:23'48" |
| 13 | 06'07" | 01:29'55" |
| 14 | 06'09" | 01:36'04" |
| 15 | 05'53" | 01:41'57" |
| 16 | 06'32" | 01:48'29" |
| 17 | 05'56" | 01:54'25" |
| 18 | 05'36" | 02:00'01" |
| 19 | 05'21" | 02:05'22" |
| 20 | 05'03" | 02:10'25" |
| 21 | 04'48" | 02:15'13" |
| 21.1 | 04'42" | 02:15'50" |
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