16.0 km | 02:15:17 | 08:26/km日期: 2018-09-30 07:44 - 總爬升: 435 m - 平均心率: 138 - 卡路里: 822 Cal - 總步數: 18518 - 平均步頻: 136 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'58" / 06'56" / 07'08" / 07'43" / 10'30" / 10'13" / 06'53" / 07'19" / 07'14" / 09'16" / 10'23" / 06'42" / 07'10" / 07'37" / 09'37" / 09'43" / 150'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'15") | 1005 / 1005 | 171 / 84 |
| 2 | | 06'52" (+00'11") | 1007 / 2012 | 168 / 86 |
| 3 | | 07'06" (+00'25") | 1003 / 3015 | 166 / 84 |
| 4 | | 07'42" (+01'01") | 1009 / 4024 | 163 / 79 |
| 5 | | 10'28" (+03'47") | 1000 / 5025 | 120 / 78 |
| 6 | | 10'13" (+03'32") | 1008 / 6033 | 117 / 83 |
| 7 | | 06'51" (+00'10") | 1002 / 7036 | 170 / 85 |
| 8 | | 07'18" (+00'37") | 1000 / 8037 | 165 / 82 |
| 9 | | 07'12" (+00'31") | 1003 / 9040 | 167 / 82 |
| 10 | | 09'18" (+02'37") | 1000 / 10040 | 113 / 94 |
| 11 | | 10'24" (+03'43") | 1007 / 11048 | 83 / 114 |
| 12 | | 06'41" | 1002 / 12050 | 170 / 87 |
| 13 | | 07'14" (+00'33") | 1007 / 13057 | 167 / 82 |
| 14 | | 07'30" (+00'49") | 1003 / 14060 | 163 / 81 |
| 15 | | 09'37" (+02'56") | 1003 / 15064 | 117 / 88 |
| 16 | | 09'52" (+03'11") | 1002 / 16066 | 94 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 138.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'08" | 00:21'02" |
| 4 | 07'43" | 00:28'45" |
| 5 | 10'30" | 00:39'15" |
| 6 | 10'13" | 00:49'28" |
| 7 | 06'53" | 00:56'21" |
| 8 | 07'19" | 01:03'40" |
| 9 | 07'14" | 01:10'54" |
| 10 | 09'16" | 01:20'10" |
| 11 | 10'23" | 01:30'33" |
| 12 | 06'42" | 01:37'15" |
| 13 | 07'10" | 01:44'25" |
| 14 | 07'37" | 01:52'02" |
| 15 | 09'37" | 02:01'39" |
| 16 | 09'43" | 02:11'22" |
| 16.0 | 146'08" | 02:15'17" |
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